Weigh In record (no journal entry) for 16 February 2021
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149.9 lb
Lost so far: 8.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2021:
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1204 kcal
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Fat: 33.73g | Prot: 42.77g | Carb: 187.20g.
Breakfast: Hacendado Leche Desnatada, Tostadas, Mermelada. Lunch: Hacendado Garbanzos Cocidos, Huercasa Remolacha Roja Cocida y Pelada, Zanahoria. Dinner: Choclo, Chauchas, Berenjena. Snacks/Other: Ciruela, Hacendado Leche Desnatada, Facturas, Medialuna, Melón . more...
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gaining 7.7 lb a week
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