Weigh In record (no journal entry) for 16 February 2021
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180.6 lb
Lost so far: 0 lb.
Still to go: 180.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2021:
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1612 kcal
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Fat: 78.65g | Prot: 118.16g | Carb: 103.37g.
Breakfast: MyProtein Impact Whey Protein - Vanilla 1kg, Tesco Organic Porridge Oats, Kiwi Fruit. Lunch: Olive(Zana), Tesco Mozzarella, Tomatoes, Tesco King Prawns. Dinner: Tesco Cucumber, Tomatoes, Tesco Red Pepper, Tesco Scottish Smoked Mackerel Fillets. Snacks/Other: Carrots , Nesquik Milk Slice. more...
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steady weight
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vaskelienez's weight history
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