Weigh In record (no journal entry) for 16 February 2021
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184.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2021:
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2097 kcal
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Fat: 67.69g | Prot: 135.55g | Carb: 166.93g.
Breakfast: Latte Parzialmente Scremato, Mulino Bianco Ritornelli. Lunch: Conad Petto di Tacchino Arrosto , Althea Sugo Arrabbiata, Voiello Spaghetti, Galbanino Galbanino . Dinner: Galbanino Galbanino , Petto di Pollo (senza Pelle). Snacks/Other: Conad Yogurt Cremoso alla Nocciola, Mulino Bianco Ritornelli, Tennent's Birra Doppio Malto, Coop Pecorino Romano Dop. more...
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losing 0.3 lb a week
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