JenLinley's Journal, 16 February 2021

I guess maintaining is better than gaining! And over the past weekend I ate pizza and chips and Chinese and and and with calorie guesses for most of them 🙈

177.3 lb Lost so far: 7.7 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

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1557 kcal

Fat: 58.62g | Prot: 70.81g | Carb: 141.37g.   Breakfast: SPAR 2% Low Fat Milk, Coffee, Sasko Brown Toast, Fried Egg . Lunch: Sprouts, Woolworths Sliced Cooked Sandwich Ham, Cucumber (with Peel) , Tomatoes, Lancewood Fat Free Smooth Cottage Cheese, Real Foods Corn Thins. Dinner: PnP Beef Lasagne, Clover Feta Plain, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Prawn Crackers, Castle Lite (Bottle). more...