Weigh In record (no journal entry) for 16 February 2021
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184.1 lb
Lost so far: 23.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2021:
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1911 kcal
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Fat: 74.26g | Prot: 115.63g | Carb: 199.37g.
Breakfast: Tomaten, Lidl Körniger Frischkäse, Natur Wert Dinkelwaffeln, Avocado, Olivenöl, Ei. Lunch: Banane, Milbona Yogos Griechischer Art Pur 2%, Magerquark, Vitasia Wok Sauce Soja-Sesam, Hähnchenbrustfilet, Champignons, Vitasia Erdnussöl, Rote Zwiebeln, Reis (Gekocht), Zucchini, Rote Paprika, Möhren. Dinner: Dinkelbrot, Alesto Nuts Royal Naturbelassen, Freshona Champions , Milsani Creme Fraiche, Milkana Schmelzkäse Light, Edeka Porree, Maggi Klare Gemüsebrühe, Edeka Rinderhackfleisch . Snacks/Other: Halo Top Peanut Butter Cup, Schokobrötchen, Pringles Paprika, Milka Oreo , Milka I Love Milka Pralinés. more...
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losing 0.5 lb a week
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