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stay away from carbs, only complex. no more eating after 8
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194.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2011:
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2194 kcal
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Fat: 95.24g | Prot: 153.14g | Carb: 202.70g.
Breakfast: Metamucil, Florida Pink and Red Grapefruit. Lunch: Mixed Salad Greens, Flaked Light Tuna in Water, Granny Smith Apples, Balsamic Vinegar. Dinner: chocolate almonds, mixed nuts, Frozen Blueberries, 1% Low Fat Cottage Cheese. Snacks/Other: Sliced Peaches (Sweetened, Frozen), Casein Protein, Coffee (1 Cream, 1 Sugar) (Medium), 2% Fat Milk, Coffee, No Calorie Sweetener Packets, Green Tea, No Calorie Sweetener Packets, Coffee. more...
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3597 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 7 hours and 40 minutes, Cardio - 1 hour and 20 minutes. more...
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losing 12.6 lb a week
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