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yohoyoh
Journal
16 Feb 21
yohoyoh's Journal, 16 February 2021
yohoyoh's Profile
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Weigh In record (no journal entry) for 16 February 2021
228.0 lb
Lost so far:
21.8 lb
.
Still to go:
39.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 16 February 2021:
2536 kcal
Fat: 111.08g | Prot: 124.08g | Carb: 246.43g.
Breakfast:
Kahvi.
Dinner:
Select & Go Kebabrulla.
Snacks/Other:
Kahvi, Kahvi, Supermass Nutrition Super Whey Isolate, Kahvi.
more...
2537 kcal
Activities & Exercise:
Resting - 17 hours and 40 minutes, Sleeping - 6 hours and 20 minutes.
more...
gaining 1.5 lb a week
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