Weigh In record (no journal entry) for 15 February 2021
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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978 kcal
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Fat: 18.50g | Prot: 45.77g | Carb: 88.05g.
Lunch: Deli Style Thin Sliced Roast Beef, Sub Roll, Campbell's Au Jus Gravy. Dinner: Cod, Cooked Cauliflower (Fat Added in Cooking), Lettuce Salad with Assorted Vegetables, Cherry Tomatoes, White Table Wine. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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gaining 2.0 lb a week
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