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shatolien
Journal
15 Feb 21
shatolien's Journal, 15 February 2021
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Feeling sick since 3 o clock this morning. Nauseous and upper stomach pain. Tried Enos, Peploc, anti-nauseous meds, even sniffed lavender. No relief yet🤢
177.0 lb
Lost so far:
6.0 lb
.
Still to go:
33.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2021:
416 kcal
Fat: 16.85g | Prot: 10.10g | Carb: 58.70g.
Breakfast:
Water , Enrista Coffee 3 in 1.
Lunch:
Woolworths Ayrshire Buttermilk Rusks.
Dinner:
Woolworths Ayrshire Double Cream Raspberry Yoghurt.
more...
1973 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
gaining 1.8 lb a week
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