shatolien's Journal, 15 February 2021

Feeling sick since 3 o clock this morning. Nauseous and upper stomach pain. Tried Enos, Peploc, anti-nauseous meds, even sniffed lavender. No relief yet🤢

177.0 lb Lost so far: 6.0 lb.    Still to go: 33.7 lb.    Diet followed reasonably well.

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416 kcal

Fat: 16.85g | Prot: 10.10g | Carb: 58.70g.   Breakfast: Water , Enrista Coffee 3 in 1. Lunch: Woolworths Ayrshire Buttermilk Rusks. Dinner: Woolworths Ayrshire Double Cream Raspberry Yoghurt. more...

1973 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...