Weigh In record (no journal entry) for 15 February 2021
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201.8 lb
Lost so far: 18.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2021:
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989 kcal
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Fat: 21.14g | Prot: 86.78g | Carb: 113.76g.
Breakfast: Navels Oranges , Giant Eagle Lowfat 1% Cottage Cheese, Egg, Applegate Farms Chicken & Maple Breakfast Sausage. Lunch: Tostitos Medium Salsa, Celery , Hy-Vee California Blend Frozen Vegetables, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Simply Orange 100% Pure Orange Juice, Red Sweet Pepper, White Rice, Great Value Cod Fillet. Snacks/Other: Rosemont Farms Sugar Snap Peas, L'oven Fresh Bagel Skinnys. more...
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gaining 0.8 lb a week
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