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e20561
Journal
23 Mar 09
e20561's Journal, 23 March 2009
e20561's Profile
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Weigh In record (no journal entry) for 23 March 2009
174.0 lb
Lost so far:
0 lb
.
Still to go:
34.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 23 March 2009:
1190 kcal
Fat: 42.00g | Prot: 40.00g | Carb: 171.00g.
Breakfast:
mcdonalds iced coffee hazlenut, mcdonalds southern chicken.
Lunch:
taco bell fresco chicken bowl.
Snacks/Other:
white cake.
more...
2178 kcal
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (brisk) - 4/mph - 5 minutes, Conditioning exercise (health club) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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