Weigh In record (no journal entry) for 15 February 2021
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131.8 lb
Lost so far: 9.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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749 kcal
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Fat: 48.08g | Prot: 69.01g | Carb: 5.30g.
Breakfast: Natura Сыр Лёгкий Сливочный 16%, ITLV Оливки Зеленые без Косточки, Горбуша Соленая, Яйцо. Dinner: Natura Сыр Лёгкий Сливочный 16%, Приготовленная Квашеная Капуста, Помидоры Черри, Свинина. more...
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losing 20.1 lb a week
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