Merchi20's Journal, 15 February 2021

163.4 lb Lost so far: 6.6 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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858 kcal

Fat: 44.59g | Prot: 32.58g | Carb: 78.04g.   Lunch: Maggi Fusian Yakisoba Curry, Oscar Mayer Jumbo Queso, Carrefour Queso Havarti Light, Hellmann's Honey BBQ Sauce, Hacendado Tortillas 100% Integrales. Dinner: Gallina Blanca Caldo Casero de Pollo. Snacks/Other: Hacendado Helado de Tarta de Queso con Fresas. more...

618 kcal

Activities & Exercise: Stair Climber (Stepper) - 50 minutes, Apple Health - 23 hours and 10 minutes. more...