Weigh In record (no journal entry) for 15 February 2021
|
227.3 lb
Lost so far: 19.6 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2021:
|
1493 kcal
|
Fat: 82.90g | Prot: 119.14g | Carb: 86.23g.
Breakfast: Egg (Whole) , Clover Full Cream Fresh Milk, Health Connection Coconut Flour, Flaxseed Seeds . Lunch: Extra Virgin Olive Oil, Woolworths Spicy Calamari Tubes, Chickpeas. Dinner: Cooked Corn (from Fresh, Fat Not Added in Cooking), Chicken Breast Meat and Skin (Roasted, Cooked) . Snacks/Other: Egg (Whole) , Watermelon . more...
|
|
2595 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 3.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jespes26's weight history
|