Weigh In record (no journal entry) for 14 February 2021
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214.2 lb
Lost so far: 4.0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2021:
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1992 kcal
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Fat: 54.77g | Prot: 101.50g | Carb: 268.03g.
Breakfast: Jasmine Rice (Cooked), Soft Boiled Egg, Costco Rotisserie Chicken, Great Value Swai Fillets. Dinner: Jasmine Rice (Cooked), Soft Boiled Egg, Costco Rotisserie Chicken, Great Value Swai Fillets, Best Choice Tuscan Blend. Snacks/Other: Full Throttle Blue Agave Energy Drink, Snack Pack Chocolate Pudding, Snack Pack Chocolate Pudding, Full Throttle Blue Agave Energy Drink. more...
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losing 14.0 lb a week
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