Weigh In record (no journal entry) for 14 February 2021
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153.4 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2021:
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2054 kcal
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Fat: 119.67g | Prot: 110.91g | Carb: 153.42g.
Breakfast: Wallaby Organic Greek Whole Milk Yogurt Plain, Decaffeinated Espresso Coffee, Spectrum Chia Seeds, Kale, Naked Nutrition Naked PB, Naked Nutrition Naked Pea, Sweet Cherries (Queen Anne, Bing), Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Bob's Red Mill Organic Whole Grain Extra Thick Rolled Oats, Pacific Hemp Original Unsweetened, Trader Joe's Organic Wild Blueberries, Organic Valley Organic Half & Half. Lunch: Salsa, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, La Costena Refried Black Beans, Cheddar Cheese , Calavo Avocado, Wallaby Organic Greek Whole Milk Yogurt Plain. Dinner: Olive Oil , Tomatoes, BelGioioso Fresh Mozzarella Pearls, Sorrento Whole Milk Ricotta Cheese, Pizza Crust. Snacks/Other: Trader Joe's Raw Whole Cashews, Peanut Butter, Looney Pruney Pitted Prunes. more...
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419 kcal
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Activities & Exercise:
Rowing - 15 minutes, Walking (exercise) - 3.5/mph - 59 minutes, Apple Health - 22 hours and 46 minutes. more...
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gaining 5.6 lb a week
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Rehab Rockstar's weight history
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