Weigh In record (no journal entry) for 14 February 2021
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184.7 lb
Lost so far: 17.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2021:
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1362 kcal
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Fat: 47.40g | Prot: 52.79g | Carb: 184.96g.
Breakfast: Manzana, Tres Estrellas Hot Cakes Ligeros, Nescafé Cappuccino, Nescafé Cappuccino. Lunch: Cecina de Pecho de Res (Salados, Cocidos), Bachoco Alitas Picositas, Plátano. more...
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losing 13.9 lb a week
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