Weigh In record (no journal entry) for 14 February 2021
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183.0 lb
Lost so far: 26.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2021:
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689 kcal
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Fat: 28.84g | Prot: 53.23g | Carb: 52.82g.
Breakfast: Tahsildaroğlu Çeçil Peyniri, Bal, Kiraz Domates, Su Böreği, Dereotlu Poğaça. Dinner: Bim Rus Salatası, Yayla Yayla Çorbası , Tavuk But. more...
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losing 0.9 lb a week
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 Comments
14 Feb 21 by member: Tea_Mola
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16 Feb 21 by member: minars
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Teşekkür ederim... sağolun
16 Feb 21 by member: ozgrkk
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