Weigh In record (no journal entry) for 14 February 2021
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125.0 lb
Lost so far: 9.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2021:
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759 kcal
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Fat: 33.33g | Prot: 33.87g | Carb: 85.00g.
Breakfast: Bakwan, Sunpride Banana. Lunch: Cumi-cumi, Kubis Hijau Dimasak, Telur Bebek, Frisian Flag Susu Kental Manis Cokelat, Sari Roti Roti Tawar. more...
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losing 2.3 lb a week
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