Weigh In record (no journal entry) for 14 February 2021
|
188.3 lb
Lost so far: 38.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2021:
|
1506 kcal
|
Fat: 39.09g | Prot: 72.90g | Carb: 192.48g.
Breakfast: break rizzo بسكوت كرانشي بشكولاه وكراميل. Lunch: Milk, Egg, مكرونه مكرونه اسباجتي (الملكه), White Flour. Dinner: لحم بقري مفروم مطهي لحم مفروم, White Flour. Snacks/Other: Dami Breadway Whole Wheat Toast. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
3.lucas.3's weight history
|