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jeffreysig
Journal
18 Jan 11
jeffreysig's Journal, 18 January 2011
jeffreysig's Profile
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Weigh In record (no journal entry) for 18 January 2011
203.6 lb
Lost so far:
46.4 lb
.
Still to go:
31.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2011:
1514 kcal
Fat: 49.23g | Prot: 49.90g | Carb: 250.64g.
Breakfast:
trader joe's chocolate cookies.
Dinner:
Mark Schlereth's Green Chile - Medium, 45 calorie bread.
Snacks/Other:
trader joes dark crisp, maruchan, capri sun, 100 calorie popcorn, breyers smooth sandwich.
more...
2754 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours.
more...
gaining 8.1 lb a week
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