Waterzon's Journal, 13 February 2021

Weigh In record (no journal entry) for 13 February 2021
189.2 lb Lost so far: 40.1 lb.    Still to go: 48.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2021:
492 kcal Fat: 27.73g | Prot: 28.11g | Carb: 36.14g.   Breakfast: AH Bacon, Optifit Yoghurt Drink Limoen, Duits Broodje, Campina Botergoud Ongezouten Grasboter, AH Kernhem 60+, Zout, Gekookt Ei. more...
gaining 3.0 lb a week

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