Weigh In record (no journal entry) for 13 February 2021
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216.3 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2021:
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445 kcal
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Fat: 13.22g | Prot: 31.59g | Carb: 48.22g.
Lunch: Melkan Smeerkaas 20+ Naturel, Aldi Rijstwafels met Zeezout. Dinner: Gekookte Broccoli (zonder Olie Bereid), Jumbo Bloemkoolrijst, Maggi Kerriesaus, Jumbo Vegetarische Balletjes. more...
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losing 1.5 lb a week
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manisha548's weight history
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