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KFA 16.7
Wasser 57.2
Muskeln 41.7
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104.5 lb
Lost so far: 32.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2021:
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1314 kcal
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Fat: 28.71g | Prot: 172.51g | Carb: 99.66g.
Breakfast: Kaffee mit Milch. Lunch: Exquisa Fitline Frischkäse 0,2%, Eisbergsalat, Rote Paprika, Zucchini, Gut & Günstig Hähnchenbrustfilets, Champignons Frisch. Dinner: Kajnok Konjak Nudeln, Azura Miniromatomaten, Champignons Frisch, Ei, Exquisa Fitline Frischkäse 0,2%, Aldi Feldsalat, Salatgurke. Snacks/Other: Alpro Soya Mandelmilch Ungesüßt, Kaffee mit Milch. more...
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1486 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Vacuuming - 25 minutes, Cooking - 25 minutes, Walking (moderate) - 3/mph - 50 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 35 minutes, Watching TV/Computer - 1 hour. more...
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losing 4.6 lb a week
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