Weigh In record (no journal entry) for 13 February 2021
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269.0 lb
Lost so far: 268.3 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2021:
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1193 kcal
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Fat: 24.86g | Prot: 91.42g | Carb: 152.91g.
Breakfast: Pink Lady Appels, Optimel Magere Kwark met Magere Yoghurt Aardbei, Koffie met Melk, Pepsi Pepsi Max Lemon. Lunch: Gekookt Ei, Kalkoen of Kipfilet (in Plakjes), Campina Botergoud 70% Minder Vet, Jumbo Rijstwafel Zeezout, Nutella Chocoladepasta, Krentenbol, Pepsi Max Cherry. Dinner: Peren, Optimel Magere Kwark met Magere Yoghurt Vanille. more...
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losing 2.2 lb a week
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