Weigh In record (no journal entry) for 13 February 2021
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154.3 lb
Lost so far: 72.8 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2021:
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1122 kcal
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Fat: 29.18g | Prot: 52.47g | Carb: 179.85g.
Breakfast: Milo Milo, Frisian Flag Susu Kental Manis Cokelat, Telur Rebus. Lunch: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Jawara Saus Sambal, Telur Rebus, Tempe Rebus, Buncis, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Pineapple, Papaya. Snacks/Other: Pepaya, Melon, Pineapple. more...
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losing 2.7 lb a week
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