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tetsurin1961
Journal
09 Nov 13
tetsurin1961's Journal, 09 November 2013
tetsurin1961's Profile
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Weigh In record (no journal entry) for 09 November 2013
119.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 09 November 2013:
1753 kcal
Fat: 52.52g | Prot: 62.35g | Carb: 256.38g.
Breakfast:
セブンイレブン 極小粒納豆, テーブルマーク たきたてご飯, レギュラーコーヒー, 生卵.
Lunch:
タカキベーカリー くるみロール.
Dinner:
永谷園 減塩味噌汁太郎(とうふ), イオン ねぎとろ太巻, タカキベーカリー くるみロール, レギュラーコーヒー.
more...
1327 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
steady weight
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