Weigh In record (no journal entry) for 12 February 2021
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199.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2021:
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3995 kcal
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Fat: 110.82g | Prot: 367.55g | Carb: 377.17g.
Breakfast: Basmati Rice (Cooked), Cooked Corn (from Frozen, Fat Not Added in Cooking), Apples , Kirkland Signature Ground Turkey, Mama T’S Peanut Butter, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Compliments Extra Fine Whole Green Beans, No Name Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Kirkland Signature Extra Virgin Olive Oil, Quick Oats (3-5 Min), 100% Whey Protein Isolate, Greek Yogurt (Cup), Frozen Whole Blueberries, Extra Virgin Olive Oil. Dinner: Ketchup No Sugar Added, Lean Ground Beef, Egg, Basmati Rice (Cooked). Snacks/Other: Premier Protein High Protein Shake, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Adams 100% Natural Creamy Peanut Butter, Kellogg's All-Bran Buds, Fiber One Cereal, Beyond Isolate, Greek Yogurt 0%. more...
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losing 23.8 lb a week
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