Weigh In record (no journal entry) for 12 February 2021
|
143.3 lb
Lost so far: 38.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2021:
|
893 kcal
|
Fat: 54.36g | Prot: 54.71g | Carb: 41.73g.
Breakfast: Огурец (без Кожуры), Mlekara Sabac Сербская Брынза, Яйцо, Домик в деревне Сливки 20%. Lunch: Домик в деревне Сливки 20%, Barilla Макароны Отварные, Семга. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anastatisa's weight history
|