amayuzuncokguzel's Journal, 12 February 2021

adım adım
259.9 lb Lost so far: 11.2 lb.    Still to go: 61.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2021:
980 kcal Fat: 60.76g | Prot: 26.64g | Carb: 85.69g.   Breakfast: Yeşil Zeytin, Çay (Demlenmiş), Omlet Yumurta veya Peynirli Karışık Yumurta, Çavdar Ekmeği. Lunch: Danone Activia Mix&Go. Dinner: Nohut Yemeği, Pırasa Yemeği. more...
losing 6.2 lb a week

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