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metamora
Journal
08 Nov 13
metamora's Journal, 08 November 2013
metamora's Profile
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Weigh In record (no journal entry) for 08 November 2013
133.0 lb
Lost so far:
3.5 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 November 2013:
1451 kcal
Fat: 18.49g | Prot: 82.17g | Carb: 242.28g.
Breakfast:
Milk (1% Lowfat with Added Vitamin A), Gala Apples, General Mills Oatmeal Crisp - Hearty Raisin.
Lunch:
McAlister's Deli Fruit Cup, Sandella's Hummus Wrap.
Dinner:
1% Fat Milk, Drunken Noodles with Chicken, Chobani Nonfat Apple Cinnamon Greek Yogurt.
Snacks/Other:
Chobani Nonfat Pomegranate Greek Yogurt.
more...
1684 kcal
Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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