Weigh In record (no journal entry) for 11 February 2021
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158.5 lb
Lost so far: 13.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2021:
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1565 kcal
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Fat: 43.14g | Prot: 48.16g | Carb: 225.38g.
Breakfast: Bananas, Coffee. Lunch: Cherry Tomatoes, Baby Spinach, Chicken Breast (Skin Not Eaten), Quinoa (Cooked). Dinner: Dare Original Wagon Wheels, Dairyland Sour Cream, Cheemo Potato & Cheddar Perogies, Pea Soup. Snacks/Other: Bassé Pumpkin Seeds, No Name Whole Almonds, Orville Redenbacher's Light Buttery Flavour Popcorn, Twizzler Strawberry, Coca-Cola Coca-Cola (Can), Rum. more...
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1865 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 4 hours, Sleeping - 19 hours. more...
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losing 7.0 lb a week
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