Weigh In record (no journal entry) for 11 February 2021
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178.1 lb
Lost so far: 0 lb.
Still to go: 178.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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1566 kcal
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Fat: 70.15g | Prot: 98.85g | Carb: 131.13g.
Breakfast: Coffee with Sugar, Lurpak Unsalted Butter, Hard-Boiled Egg , New York Bagel Plain Bagel. Lunch: Tesco Cucumber, Cherry Tomatoes, Sainsbury's Olive Oil, Lurpak Unsalted Butter, Yutaka Silken Tofu, Tesco Red Split Lentils. Dinner: MyProtein Impact Whey Protein - Vanilla 1kg, Bananas . Snacks/Other: Coffee with Milk and Sugar, Tesco Peanut Cookies. more...
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gaining 7.7 lb a week
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vaskelienez's weight history
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