Weigh In record (no journal entry) for 11 February 2021
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220.2 lb
Lost so far: 51.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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1095 kcal
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Fat: 27.29g | Prot: 33.24g | Carb: 145.70g.
Breakfast: Sadia Presunto Cozido Magro, Président Creme de Ricota Light, Melitta Café sem Açúcar, Molico Leite Desnatado, Lopes Massa para Tapioca . Lunch: Ritter Geléia de Uva Light, Président Creme de Ricota Light, Tirol Leite Desnatado, Melitta Café sem Açúcar, Pão Integral. Dinner: Budweiser Cerveja Long Neck, Pastel Recheado com Batatas e Ervilhas (Frito), Liv Up Frango Ao Molho de Curry e Cúrcuma, Arroz Branco (Cozido). more...
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gaining 0.3 lb a week
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