Weigh In record (no journal entry) for 11 February 2021
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143.3 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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1189 kcal
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Fat: 20.14g | Prot: 96.51g | Carb: 159.99g.
Breakfast: Ciruela, Arrozen Galleta de Arroz, Banano, CasanCrem CasanCrem Light, La Serenísima Leche Descremada. Lunch: Ciruela, Mister Food Garbanzos, Tomates, Pechuga de Pollo a la Plancha. Dinner: Yin Yang Garbanzos, Clara de Huevo, Tregar Ricotta Magra, Huevo, Espinacas. Snacks/Other: Manzana Verde, La Serenísima Leche Descremada, Arrozen Galleta de Arroz, Albahaca, Tomates. more...
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gaining 0.6 lb a week
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