Weigh In record (no journal entry) for 11 February 2021
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134.5 lb
Lost so far: 73.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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1641 kcal
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Fat: 139.12g | Prot: 82.33g | Carb: 8.90g.
Lunch: Melkan Roomboter Ongezouten, De Zaanse Hoeve Extra Belegen 48+, AH Ei, White Lady Zuivelspread Naturel. Dinner: Lidl Kip Braadworst , Milbona Creme Fraiche 30%, Baresa Verse Rode Pesto, AH Roombrie 60+, Baresa Gedroogde Tomaten in Zonnebloemolie, Nevo Broccoli Gekookt, De Zaanse Hoeve Extra Belegen 48+, AH Uitgebakken Spekreepjes. Snacks/Other: Atkins Peanut Butter Cups. more...
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losing 3.1 lb a week
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