Weigh In record (no journal entry) for 11 February 2021
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139.8 lb
Lost so far: 47.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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546 kcal
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Fat: 45.42g | Prot: 26.56g | Carb: 11.56g.
Breakfast: Zeytin, Dost Süzme Peynir, Mantar, Avokado, Yumurta, Ülker Teremyağ, Yumurta, Ceviz. more...
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losing 0.3 lb a week
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