Weigh In record (no journal entry) for 11 February 2021
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137.6 lb
Lost so far: 5.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2021:
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1226 kcal
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Fat: 46.16g | Prot: 84.39g | Carb: 112.74g.
Dinner: Ardilla Gourmet Feigen, K-Classic Jamon Serrano Schinken, Tomaten, Loose Protein Quäse, Spitzpaprika, Gurke (Geschält), Korn Mühle Eiweißbrot. Snacks/Other: Nutella Nutella, Lindt Weihnachtsschokolade, Body Attack Power Protein Bar Marzipan. more...
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losing 2.3 lb a week
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zueckis's weight history
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