Weigh In record (no journal entry) for 10 February 2021
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123.7 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2021:
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1809 kcal
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Fat: 50.08g | Prot: 130.83g | Carb: 224.75g.
Breakfast: Nescafé Clásico, Carlota Miel de Abeja, San Marcos Leche Entera, AdeS Leche de Soya Sabor Vainilla, Optimum Nutrition Gold Standard 100% Whey Chocolate , Toronja, Naranjas, San Marcos Leche Entera. Lunch: Libanius Jocoque Seco Natural, Salmón, Zanahoria, Alcaparras, Pickles, Pimiento Rojo, Jitomate, Pepino (con Cáscara), Lechuga, el Yucateco Salsa Picante de Chile Habanero, Maille Dijonnaise, Aceitunas Verdes Rellenas, Aguacate, Kikkoman Salsa De Soya, La Huerta Combinado Primavera. Dinner: AdeS Leche de Soya Sabor Vainilla. more...
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gaining 4.6 lb a week
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