Weigh In record (no journal entry) for 10 February 2021
|
259.7 lb
Lost so far: 35.5 lb.
Still to go: 94.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2021:
|
1350 kcal
|
Fat: 48.92g | Prot: 87.25g | Carb: 139.33g.
Breakfast: Melitta Café sem Açúcar , Bimbo Rap10 Tradicional, Queijo Mozzarella, Ovo Frito sem Gordura. Lunch: Quiabo, Peito de Frango, Abóbora Cozida (de Abóbora Fresca). Dinner: Bimbo Rap10 Fit, Bimbo Rap10 Tradicional, Vitamina de Banana, Queijo Mozzarella. Snacks/Other: A Confiteria Brigadeiro Proteico com Whey Isolado, Piracanjuba Whey Zero Lactose Cacau, Bolo de Fubá. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mialper's weight history
|