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focojess
Journal
01 Feb 21
focojess's Journal, 01 February 2021
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Weigh In record (no journal entry) for 01 February 2021
132.3 lb
Lost so far:
120.8 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2021:
390 kcal
Fat: 11.01g | Prot: 50.08g | Carb: 22.12g.
Breakfast:
Danone Yo Pro Banana, Ovo Cozido.
Lunch:
Brócolis, Swift Filé de Peito Temperado.
more...
1924 kcal
Activities & Exercise:
Circuit Training - 30 minutes, Weight Training (moderate) - 20 minutes, Hiking - 35 minutes, Resting - 17 hours and 5 minutes, Sleeping - 5 hours and 30 minutes.
more...
steady weight
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focojess's weight history
view complete history