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E3 start
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171.0 lb
Lost so far: 69.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2021:
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2621 kcal
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Fat: 102.82g | Prot: 140.53g | Carb: 299.79g.
Breakfast: Clif Bar Whey Protein Bar, Bananas. Lunch: Becel Margarine, Soft White Roll, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Prego Original Pasta Sauce, Spaghetti, Superstore Lean Ground Beef. Snacks/Other: Clif Bar Whey Protein Bar, Vanilla Ice Creams , Pink Lady Apples, Oranges (with Peel). more...
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gaining 9.8 lb a week
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