Weigh In record (no journal entry) for 10 February 2021
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141.1 lb
Lost so far: 70.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2021:
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1179 kcal
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Fat: 19.04g | Prot: 70.43g | Carb: 179.25g.
Breakfast: Lidl Havermout, Lidl Bosvruchten Diepvries, Milbona Greek Yogurt Fat-Free. Lunch: AH Grof Volkoren Brood, Zwagerman Schouderham, Lidl Rucola Slamelange. Dinner: Komijn, Kipfilet, Tomatenpuree, Lidl Griekse Yoghurt 2%, Paprikapoeder, Zoete Aardappel, Uien, Kania Peterselie Gevriesdroogd, Gele Paprika's, AH Olijfolie Extra Vierge, Knoflook. Snacks/Other: Jumbo Yamato Mix, Banaan, Jumbo Luchtige Crackers Volkoren, Jumbo Zuivelspread Bieslook Light. more...
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losing 15.4 lb a week
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