Weigh In record (no journal entry) for 10 February 2021
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172.6 lb
Lost so far: 61.1 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2021:
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526 kcal
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Fat: 6.51g | Prot: 21.91g | Carb: 92.33g.
Breakfast: Sari Roti Roti Tawar Gandum (1). Lunch: Bawang Putih, Bango Kecap Manis, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Mentimun (dengan Kulit), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Sari Roti Roti Tawar Gandum (1), Sari Roti Roti Tawar Gandum (1). more...
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losing 2.2 lb a week
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