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samblumberg
Journal
09 Feb 21
samblumberg's Journal, 09 February 2021
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Weigh In record (no journal entry) for 09 February 2021
204.6 lb
Lost so far:
31.3 lb
.
Still to go:
63.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2021:
2872 kcal
Fat: 111.16g | Prot: 176.13g | Carb: 294.50g.
Lunch:
Creamed Cauliflower, Roasted Grilled or Baked Chicken (Skin Not Eaten), Yellow Rice.
Dinner:
Nestle Maltesers, Debonairs Pizza Hawaiian Pizza (Large).
more...
2300 kcal
Activities & Exercise:
Sleeping - 4 hours, Resting - 20 hours.
more...
gaining 1.5 lb a week
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