Weigh In record (no journal entry) for 09 February 2021
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179.0 lb
Lost so far: 0 lb.
Still to go: 179.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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1141 kcal
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Fat: 32.39g | Prot: 78.18g | Carb: 127.76g.
Breakfast: Precision Engineered Whey Protein Vanilla, Aldi Canadian Maple Syrup, Tesco Organic Porridge Oats, Tesco Flaked Almonds, Kiwi Fruit. Lunch: Apples , Tesco Lentilles Vertes, Butter . Snacks/Other: Milbona Cottage Cheese , The Raw Chocolate Co Raw Cacao Powder, The Groovy Food Company Agave Nectar. more...
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steady weight
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vaskelienez's weight history
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