Weigh In record (no journal entry) for 09 February 2021
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149.7 lb
Lost so far: 39.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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1248 kcal
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Fat: 41.66g | Prot: 59.64g | Carb: 167.30g.
Breakfast: Arroz Branco (Cozido). Lunch: Chuchu Cozido, Sopa de Legumes, Ovo Cozido. Snacks/Other: Quaker Aveia em Flocos, Banana Nanica, Iogurte Natural (Leite Integral). more...
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losing 0.3 lb a week
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abgail-machado's weight history
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