Weigh In record (no journal entry) for 09 February 2021
|
161.0 lb
Lost so far: 10.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2021:
|
1727 kcal
|
Fat: 58.98g | Prot: 32.49g | Carb: 258.45g.
Breakfast: Bananas , Tangerines (Mandarin Oranges), Apples, Kombucha, Espresso Coffee. Lunch: Avocados , Chicken or Turkey Chow Mein or Chop Suey with Noodles. Dinner: Dried Fig, Twizzler Strawberry, Orville Redenbacher's Buttery Popcorn. Snacks/Other: President's Choice Jamaican-Style Ginger Beer, Rum. more...
|
|
2143 kcal
|
Activities & Exercise:
Driving - 30 minutes, Desk Work - 10 hours, Sleeping - 13 hours and 30 minutes. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Donnananaa's weight history
|