Weigh In record (no journal entry) for 09 February 2021
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164.2 lb
Lost so far: 17.9 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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610 kcal
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Fat: 42.97g | Prot: 25.11g | Carb: 36.88g.
Lunch: Salada Crua, Pepino (com Casca), Alface, Abacate, Ovo Cozido, Abobrinha Refogada, Substancia File Mignon a Parmegiana. more...
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losing 7.7 lb a week
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