Weigh In record (no journal entry) for 09 February 2021
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104.5 lb
Lost so far: 14.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2021:
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1109 kcal
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Fat: 46.67g | Prot: 56.14g | Carb: 117.13g.
Breakfast: Сыр Российский, Сметана, Жареное Яйцо. Lunch: Безе, Яблоко, Молоково Молоко 3,2%, Сметана, Творог 9%. Dinner: Савушкин Продукт Йогурт Греческий Teos 2%, Ого Мюсли Ягодные, Майкопская Молочная Продукция Молоко 2,5%. Snacks/Other: Творог 9%, Безе, Мёд, Творожное Печенье. more...
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gaining 9.3 lb a week
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